It’s not unusual to feel periodic sadness over the course of your life. However, depression is something that is more than just occasional feelings of melancholy.
Depression is a mental health condition in which a person may experience diminished energy levels, frequent unhappiness, a loss of interest in once enjoyable activities and a variety of other concerning symptoms.
Major depressive disorder and persistent depressive disorder are the two most common types of depression. Those who have major depressive disorder experience severe symptoms for about two weeks, while people who have persistent depressive disorder experience symptoms that are generally less severe but last longer — sometimes two years or more.
Fortunately, depression is a treatable disorder. As the National Alliance on Mental Illness (NAMI) explains, “with early detection, diagnosis and a treatment plan consisting of medication, psychotherapy and healthy lifestyle choices, many people can and do get better.”
By receiving care at a depression treatment center like Sierra at Southlake, where we provide therapeutic programming for adults age 18 and older of all genders, you can experience significant improvement in your quality of life.
Signs & Symptoms of Depression
Depression signs and symptoms vary depending on a number of individual factors, such as your medical history, age and unique personality traits.
Still, there are some common signs and symptoms of depression, including:
- Trouble maintaining focus
- Social withdrawal
- Ongoing feelings of sadness, emptiness or hopelessness
- Noticeable weight gain or weight loss
- Suicidal ideation or self-harm
- Persistent lack of energy
- Loss of interest in activities you once found pleasurable
- Too much sleep (hypersomnia) or too little sleep (insomnia)
- Significant changes in eating habits or diet
These may differ depending on the type of depressive disorder you are living with. But anyone who has displayed some of or all these depression signs and symptoms should seek professional treatment immediately.
Depression Causes & Risk Factors
There is no single cause of depression. It can occur suddenly or be triggered by life events or a physical illness.
Experts, however, believe that there are some common depression causes and risk factors. Causes include:
- Brain chemistry
- Biological differences
- Inherited traits
Though the onset of depression can occur at any age, it is most common for a person to begin to experience these symptoms in their teens, 20s or early 30s. Some typical depression risk factors include:
- Abuse of alcohol or other drugs
- Family history of depression
- Personal history of other mental health conditions
- Witnessing or experiencing a stressful or traumatic event
- Serious or chronic illness such as heart disease, a stroke or cancer
Effects of Depression
Similar to the signs and symptoms and causes of depression, the effects of depression can come in many forms depending on the individual who is living with this disorder.
These consequences can affect you socially, physically and emotionally and may include:
- Low self-esteem
- Poor performance in school or at work
- Onset or worsening of other mental health concerns
- Substance use and addiction
- Sudden withdrawal and isolation
- Damage to relationships with friends and family
- Suicidal behaviors
- Medical concerns due to lack of self-care
The effects of depression can be sudden and overwhelming. But if you choose to receive depression treatment, you can greatly reduce your risk for lasting damage and begin to heal from the negative depression effects you may have already incurred.
There are some fairly illuminating statistics about the prevalence of depression both domestically and abroad. The following depression statistics are courtesy of the World Health Organization (WHO), the National Alliance on Mental Illness (NAMI) and the National Institute of Mental Health (NIMH).
- More than 19 million U.S. adults, or nearly 8% of the population, had at least one major depressive episode in the past year.
- Across the globe, more than 264 million people are battling depression.
- Depression tends to affect more women than men. In 2017, 8.7% of adult women and just 5.3% of adult men in the U.S. had a major depressive episode.
- More than 13% of Americans ages 18-25 have experienced at least one major depressive episode in the last 12 months.
- In 2017, more than one-third of adults who were living with depression did not receive professional treatment.
Therapies Used in Depression Treatment
Sierra at Southlake will consider your unique background and life experiences to help compile a personalized depression treatment plan that will work best for you.
Once you are admitted to our outpatient depression treatment place, you’ll begin programming that includes a number of therapeutic interventions that will help you manage your symptoms and make progress toward lasting recovery. Your depression treatment plan may include:
- Individual therapy
- Group therapy
- Family therapy
- Medication management services
- Basic medical care
While attending programming at our depression treatment center, you will participate in sessions that use a variety of evidence-based treatment modalities that are proven to help. At Sierra at Southlake, these can include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Motivational interviewing
- Internal family systems
- Emotion regulation
- Trauma-focused interventions
- Seeking Safety
Benefits of Depression Treatment
Depression can cause even the most optimistic person to feel like there’s no hope. It can make simple tasks of daily living seem overwhelming to the point where you don’t want to get out of bed or go outside.
At our outpatient depression treatment place, we’ll help you understand that you’re not alone on this journey. You’ll participate in programming with other clients who are struggling with depression, and you’ll be able to develop a sense of camaraderie as you make progress and share successes throughout depression treatment.
You will also work with an established team of experts who will treat you as a whole person rather than a set of symptoms. Our staff will help develop your personalized treatment plan that highlights your unique strengths and puts you in a position to overcome the obstacles that are in your way.
Choosing the Right Depression Treatment Center
Anyone who is struggling with depression symptoms should look for a depression treatment center that offers a personalized approach.
Sierra at Southlake provides outpatient depression treatment for adults of all genders whose symptoms are prohibiting them from living their best life. You’ll receive outpatient care that helps you face your struggles while also allowing you to participate in daily living activities outside of treatment.
Though outpatient depression treatment is usually a short-term experience, your relationship with us doesn’t need to end at discharge. We’ll provide you with a detailed aftercare plan that reflects your progress and offers suggestions for step-down services, community resources and alumni groups that can promote continued healing.